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What you need to know about melatonin

2024-04-07
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1.Melatonin for sleep
Melatonin is a hormone that is naturally produced by the body to regulate sleep-wake cycles. However, some people may have trouble falling asleep or staying asleep, which is where melatonin supplements can be helpful.
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2.Best melatonin for adults

Scientific studies have shown that taking it can only be helpful if a person's natural melatonin secretion function is abnormal, such as:
●People who need to adjust to jet lag in a short period of time;
●People who need to work at night and day;
●Delayed sleep phase syndrome, in which the time to fall asleep and wake up is delayed by 3 to 6 hours, is most common in adolescence and young adults.
●Patients with disturbed sleep-wake rhythms due to neurological disorders.
3.Melatonin for kid
Children and adolescents with autism often have trouble sleeping; About two-thirds of people have trouble sleeping, which can include difficulty falling asleep, difficulty maintaining sleep and waking up early. Low or  irregular melatonin levels in people with autism may be part of the problem, although further research is needed.
Melatonin supplementation helps some children with autism sleep better. For children who don't sleep well, melatonin may shorten the time it takes them to fall asleep if their sleeping habits don't improve.
It is important to consult with a healthcare provider before giving melatonin to children, as the appropriate dosage may vary based on age and weight.
  4. People for whom melatonin is not applicable

● Additional supplementation is not recommended for people with normal melatonin production on their own. This is because dizziness, headaches, nausea, drowsiness,  menstrual disorders, infertility,and reduced libido in men are likely to occur.

● Melatonin is not recommended for people with epilepsy, blood clotting disorders, organ transplant populations, depression, and cardiovascular disease who have been taking aspirin for a long time.

● Autoimmune diseases (rheumatoid arthritis, etc.), pregnant women, patients with liver or kidney insufficiency should be cautious.

At present, the most common melatonin products are melatonin tablets, melatonin capsules, and melatonin gummies.If you really have sleep disturbances, you can take appropriate supplements in safe doses.
However, if you consume too much melatonin at once, it is possible to bring about some adverse reactions, such as headache, blurred consciousness and sleep fragmentation, etc. Therefore, you must pay attention to the intake dose of melatonin.

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