Melatonin
Melatonin is a hormone produced by the pineal gland, a small gland located in the brain. It regulates sleep and wake cycles in the body and helps control the body's biological clock.
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Melatonin is a hormone secreted by the pineal gland that plays an important role in regulating the body's biological clock and sleep cycle. Therefore, Melatonin is widely used to treat insomnia and adjust jet lag, helping people fall asleep and maintain good sleep quality.
In addition, Melatonin is also used to treat other health problems, such as anxiety, depression, seasonal affective disorder, fatigue syndrome, insomnia, attention deficit hyperactivity disorder (ADHD), etc. Some studies also suggest that Melatonin may be beneficial in preventing cancer, cardiovascular disease, and neurodegenerative diseases.
It is widely used to treat sleep disorders such as insomnia and jet lag.
