How much do you know about lysine, the so-called “golden growth enhancer”?
2024-11-22
What is lysine
Lysine is an essential alkaline amino acid, an indispensable nutrient, in the synthesis of proteins of various amino acids, lysine is the most important one, less it, other amino acids will be limited or can not be utilized, scientists say it is the first essential amino acids.
Lysine is known as the first limiting amino acid because of its low content in cereal foods and its tendency to be destroyed and deficient during processing. Lysine has two structures, L-Lysine and D-Lysine, and only the L-Lysine is utilized and absorbed by organisms.
Lysine benefits
The physiological function of lysine is mainly involved in protein synthesis, which has a very important role in the formation of enzyme proteins, germ cells, skeletal muscles and hemoglobin, etc. It is also one of the components of certain polypeptide hormones. Lysine is the only class of amino acids that can promote the secretion and synthesis of growth hormone. Lysine is the only amino acid that can promote the secretion and synthesis of growth hormone. It can promote the normal growth and development of human body by enhancing the activity and secretion of various digestive enzymes and improving the absorption of food proteins.
Relevant studies show that: children supplement L-lysine on children's height development, physical development and children's head circumference and other indicators of physical development have obvious effects, especially children's height development, which can be seen, L-lysine on children's bone growth, height development has a good effect, but also can improve the children's body trace element absorption rate, can clearly be seen after the supplementation of L-lysine, serum micronutrient content is obviously higher than that without supplementation.
Some studies have shown that lysine stimulates the release of growth hormone by activating the anterior pituitary cells. Growth hormone is the only substance that can make human bones grow linearly and accelerate the differentiation and proliferation of chondrocytes, thus allowing height growth.
Lysine can enhance the body's immune function, research shows that the total number of T cells ( C D 3 ) of adult women and children in the group of eating fortified lysine flour is significantly higher than that of the control group; adult men in the group of fortified lysine, I g G, complement C 3, adult women's I g M, children's I g G, I g M, I g A and complement C 3 are significantly higher than that of the control group, which shows that lysine supplementation improves the immune function of the human body. This indicates that lysine supplementation can improve the immune function of human body. In addition, overseas correlation shows that lysine has a positive effect on increasing the serum complement C3 level of male subjects and reducing the incidence of diarrhea in women and children, which can improve their health and immunity.
Lysine can stimulate the secretion of pepsin and gastric juice, improve the secretion of gastric juice to enhance appetite.
Why do I need to supplement lysine?
01. The human body cannot synthesize lysine by itself
Lysine is the basic unit of protein, which cannot be synthesized by the human body and must be taken from food.
Lysine is the basic unit of protein, which cannot be synthesized by the human body and must be taken from food.
02. Dietary habits
People mainly eat cereal food, which contains less lysine, and it is difficult to supplement the amount of lysine needed for human growth and development. Therefore, the human body must take extra lysine supplements.
People mainly eat cereal food, which contains less lysine, and it is difficult to supplement the amount of lysine needed for human growth and development. Therefore, the human body must take extra lysine supplements.
03. Easy to lose by cooking
Lysine is easily soluble in water and is easily lost during cooking.
Lysine is easily soluble in water and is easily lost during cooking.
Foods with lysine
Generally protein-rich foods contain lysine, and lysine-rich foods are animal foods (e.g., lean meat from livestock and poultry, fish, shrimp, crab, shellfish, eggs and dairy products), and legumes (including soybeans, mixed beans and their products). In addition, almonds, hazelnuts, peanut kernels, pumpkin kernels and other nuts in the lysine content is also relatively large
Lysine supplement
In addition to food, we can also get lysine through food supplements.
Xi’an Rui Zelin Bio Tech Inc. provides customized lysine powder as well as lysine capsules.
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