Creatine

Enhance muscle strength and endurance: Creatine can increase the creatine phosphate reserve in muscle cells and improve the energy supply of muscle cells, thereby enhancing muscle strength and endurance and helping to improve athletic performance.
Promote muscle growth: Creatine supplementation can increase the water content in muscle cells, stimulate protein synthesis, and help promote muscle growth and repair.
Improve athletic performance: Creatine supplementation can improve the performance of short-term high-intensity exercise, such as weight training, sprinting and jumping.
Increase muscle cell hydration: Creatine supplementation can increase the water content in muscle cells, help maintain the hydration state of muscle cells, and reduce muscle fatigue and damage.

Creatine is often used in the field of health care products.