Magnesium glycinate
Magnesium Glycinate is an amino acid chelate that binds magnesium to glycine, aiming to reproduce the form in which magnesium is found naturally in food.
CAS No.:14783-68-7
MF: C4H8MgN2O4
EINECS: 238-852-2
CAS No.:14783-68-7
MF: C4H8MgN2O4
EINECS: 238-852-2
API394
Quantity
Magnesium glycinate is an amino acid chelate that binds magnesium to glycine, aiming to reproduce the form in which magnesium is found naturally in food.
Magnesium glycinate is a great-tasting powder that can be mixed with water, juice, or with another powdered supplement.
Magnesium glycinate, also known as magnesium bisglycinate, is a form of magnesium that is chelated with the amino acid glycine.
This combination allows for better absorption and utilization of magnesium in the body.
Magnesium is an essential mineral and electrolyte.
It is involved in the regulation of cellular stress and activity, which means that people who are under a lot of stress may benefit from getting more of it.
Magnesium glycinate is available as a magnesium supplement to increase levels in people who could use more magnesium, including those suffering from anxiety, diabetes, heart disease and pain.
1. Magnesium plays an important role in the synthesis and release of neurotransmitters.
By supplementing magnesium glycinate, the magnesium content in the body can be increased, thus regulating the balance of neurotransmitters and alleviating the symptoms of insomnia caused by nerve excitation.
2. Melatonin is a hormone that regulates sleep-wake rhythm.
2. Melatonin is a hormone that regulates sleep-wake rhythm.
Magnesium can affect the synthesis and release of melatonin, thus helping to adjust the sleep cycle and improve sleep quality.
Magnesium glycinate helps promote melatonin secretion by supplementing magnesium, making it easier to fall asleep and maintain deep sleep.
3. Insomnia is often closely related to physical and mental stress.
3. Insomnia is often closely related to physical and mental stress.
Magnesium glycinate, through its calming effect, helps to relieve anxiety, tension and other negative emotions, reduce physical and mental stress, and create favorable conditions for a good night's sleep.
