Soy dietary fiber
Soy dietary fiber is a carbohydrate found in plant foods and cannot be digested and absorbed by the human body. It is mainly found in grains, legumes, fruits, vegetables and nuts.
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1. Promote digestion: Soy Dietary fiber can increase stool volume, promote intestinal peristalsis, and reduce the occurrence of constipation.
2. Control blood sugar: Soy Dietary fiber can slow down the digestion and absorption of food and make blood sugar rise slowly.
3. Lower cholesterol: Certain dietary fibers can bind to cholesterol and reduce cholesterol absorption.
4. Weight control: Dietary fiber can increase satiety, reduce appetite, and help control weight.
5. Protect heart health: Protect heart health by lowering cholesterol and blood pressure.
Commonly used in health care products and food fields.
