Magnesium lactate: a powerful sedative and sedative that relieves anxiety and fatigue
2025-02-14
1. What is Magnesium Lactate?
Magnesium lactate is a magnesium salt compound of lactic acid, with a chemical formula of C₆H₁₆MgO₉, a molecular weight of 202.445, a white crystalline powder at room temperature, easily soluble in water, and a melting point of 41°C412. According to the standards of JECFA (United Nations Expert Committee on Food Additives), its international code is INS 329, and it is widely used in food and medicine12. Magnesium lactate is divided into anhydrous, dihydrate (Magnesium Lactate Dihydrate, CAS 179308-96-4) and trihydrate forms. Different hydrates have slight differences in solubility and application scenarios.
Magnesium lactate is a magnesium salt compound of lactic acid, with a chemical formula of C₆H₁₆MgO₉, a molecular weight of 202.445, a white crystalline powder at room temperature, easily soluble in water, and a melting point of 41°C412. According to the standards of JECFA (United Nations Expert Committee on Food Additives), its international code is INS 329, and it is widely used in food and medicine12. Magnesium lactate is divided into anhydrous, dihydrate (Magnesium Lactate Dihydrate, CAS 179308-96-4) and trihydrate forms. Different hydrates have slight differences in solubility and application scenarios.
2. What is Magnesium Lactate Good For?
3. Is Magnesium Lactate an Electrolyte?
Yes. Magnesium lactate dissociates into magnesium ions (Mg²⁺) and lactate ions in the body. Magnesium ions are essential electrolytes for the human body and are involved in more than 300 enzyme reactions, including nerve signaling, muscle contraction, and cardiac function regulation410. Compared with other magnesium salts (such as magnesium sulfate), magnesium lactate is often used as an oral electrolyte supplement because of its high solubility and better absorption rate.
Yes. Magnesium lactate dissociates into magnesium ions (Mg²⁺) and lactate ions in the body. Magnesium ions are essential electrolytes for the human body and are involved in more than 300 enzyme reactions, including nerve signaling, muscle contraction, and cardiac function regulation410. Compared with other magnesium salts (such as magnesium sulfate), magnesium lactate is often used as an oral electrolyte supplement because of its high solubility and better absorption rate.
4. Is Magnesium Lactate Dairy?
No. Although the name contains "lactic acid", magnesium lactate is not derived from dairy products. Lactic acid can be produced through chemical synthesis or microbial fermentation (such as lactic acid bacteria), and magnesium lactate is the combination of lactic acid and magnesium ions. It does not contain lactose or milk protein and is suitable for people with lactose intolerance45. Please note that if dairy products (such as milk powder) are added to the product formula, allergen information must be separately labeled.
5. Does Magnesium Lactate Help You Sleep?
Magnesium is considered to have potential benefits for improving sleep, and its mechanism may be related to regulating neurotransmitters (such as GABA) and relieving muscle tension. Although magnesium lactate as a magnesium supplement can indirectly support sleep quality, there is currently no direct research to confirm its specific effect on insomnia4. Clinically, it is recommended to give priority to magnesium forms with more sedative effects, such as magnesium glycinate.
Magnesium is considered to have potential benefits for improving sleep, and its mechanism may be related to regulating neurotransmitters (such as GABA) and relieving muscle tension. Although magnesium lactate as a magnesium supplement can indirectly support sleep quality, there is currently no direct research to confirm its specific effect on insomnia4. Clinically, it is recommended to give priority to magnesium forms with more sedative effects, such as magnesium glycinate.
Summary
Magnesium lactate is a multifunctional compound widely used in food fortification, magnesium supplementation in medicine and industrial materials. It is highly safe (JECFA ADI is unrestricted)12 and complies with international regulations (such as FDA and EU standards)4. If you need further information on product specifications or cooperation matters, please feel free to contact us.
Magnesium lactate is a multifunctional compound widely used in food fortification, magnesium supplementation in medicine and industrial materials. It is highly safe (JECFA ADI is unrestricted)12 and complies with international regulations (such as FDA and EU standards)4. If you need further information on product specifications or cooperation matters, please feel free to contact us.
Xi'an Rui Zelin Bio Tech Inc. Was Established In 2004 And Has More Than 17 Years Of Experience In Import And Export Of Foreign Trade. It Is a Large-Scale Gold Supplier Integrating Production And Sales. We Also Provide Api,Vitamins,Cosmetic Ingredients Manufacturing Service.
We have a strong professional R&D team, excellent talents and well-equipped laboratories for quality control.
All products are in accordance with international standards, with more than five years of experience in technical inspection personnel, with advanced testing equipment, with their own independent, fully equipped testing laboratory, and strive to provide customers with high quality products and services.
At present, the hot product Magnesium Lactate is widely used in medicine and other aspects.
Friends who need to buy or are interested can enter our work email through the international website or email info@ruizelinherb.com. We will reply to you as soon as possible; In addition, you can also come to the offline field visit. Our company is located at Room 2413, Building C1, Haijing International, Economic Development Zone, Fengcheng 2nd Road, Xi 'an, Shaanxi Province.
We have a strong professional R&D team, excellent talents and well-equipped laboratories for quality control.
All products are in accordance with international standards, with more than five years of experience in technical inspection personnel, with advanced testing equipment, with their own independent, fully equipped testing laboratory, and strive to provide customers with high quality products and services.
At present, the hot product Magnesium Lactate is widely used in medicine and other aspects.
Friends who need to buy or are interested can enter our work email through the international website or email info@ruizelinherb.com. We will reply to you as soon as possible; In addition, you can also come to the offline field visit. Our company is located at Room 2413, Building C1, Haijing International, Economic Development Zone, Fengcheng 2nd Road, Xi 'an, Shaanxi Province.
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