B3 vitamin benefits
Niacinamide, also known as vitamin B3, is a water-soluble vitamin, belonging to the B vitamins, which plays a role of hydrogen delivery in biological oxidation, and promotes tissue respiration, biological oxidation process and metabolism, which is important for maintaining the integrity of normal tissues, especially the skin, the digestive tract and the nervous system. When lacking, it will cause pellagra due to the influence of cellular respiration and metabolism, so it is mainly used for the prevention and treatment of pellagra, stomatitis, lingual inflammation and so on.
Food Sources:
Nature is mainly found in the outer skin of cereals, yeast, peanuts, meat, animal organ offal, milk and green leafy vegetables, and can be synthesized from tryptophan in the body, but with very low efficiency. Niacin can be synthesized by Escherichia coli (Escherichiacoli) in the intestines, etc., and then converted to B3 vitamin benefits.
B3 vitamin benefits:1. Moisturizing, oil control, reduce blackheads.
Niacinamide can be very effective in reducing transdermal water loss, niacinamide can make the sebaceous glands in the “excited” state calm down, and then achieve oil control, reduce blackheads, acne effect.
B3 vitamin benefits 2. Good anti-wrinkle ability
Niacinamide's anti-wrinkle ability lies in its ability to activate ATP, provide vitality to keratinocytes, increase collagen synthesis, and has a good synergistic ability to be used together with other anti-wrinkle ingredients.
B3 vitamin benefits3. A good auxiliary sunscreen effect
Niacinamide can effectively reduce the occurrence of skin photoimmunosuppression during UV irradiation.
