Sweet potato fiber
Sweet potato fiber is a natural cellulose extracted from sweet potatoes. Its main components are pectin and cellulose.
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Promote intestinal peristalsis: Sweet potato fiber can increase intestinal peristalsis, promote defecation and prevent constipation.
Lower blood sugar: Sweet potato fiber can delay the digestion and absorption of food in the intestines, slow down the rise of blood sugar, and help control blood sugar levels.
Lowers blood fats: Sweet potato fiber can help lower cholesterol and triglyceride levels in the blood, helping to prevent cardiovascular disease.
Promote satiety: Sweet potato fiber can absorb water and expand, increase gastric volume, prolong satiety, and help control weight.
Sweet potato fiber is often used in food additives and health care products.
