Comment prendre correctement la mélatonine ?

01. Due to the high work pressure of modern people, many people have difficulty falling asleep and low sleep. As age increases, these problems become more prominent and seriously trouble people's health. Compared with the sleeping pills most commonly taken by people, melatonin does not require people to take such a large dose. Normal people only need to take one tablet a day, and people over 50 years old cannot take more than 3 tablets a day.

02. Taking time
It is also very important to master the dosage and take it at the right time. Since melatonin is a health care product that helps sleep, we only need to take it about 30 minutes before going to bed at night. In this way, we can fall asleep as soon as possible and have a high-quality sleep.

03. Taking period
We all know that health care products generally require people to take them for a long time. Melatonin is not a medicine. It is a health care product that has a very outstanding effect in improving sleep quality. Therefore, it does not take effect very quickly like medicines and cannot achieve the effect of medicines. Disease-removing effect. Even if we take this health product for a long time, it will not cause any burden on the body.